COOL PLACES; HIIT KITCHEN, St. Alban's (x Zachary Ekpe Photography)

All photos are by moi.

Rob (left) & Kris (right)

5/6 weeks ago I was introduced to a new business in Hertfordshire's St. Alban's (25 mins by train from London - St Pancreas International). A funky, fitness bar/cafe called 'HIIT Kitchen' started by Rob Ashman and Kris Tyrell, specialising in healthy, snacks and juices for fitness fans and everyone else.

The lads are about the same age as myself which I love to see and they've succeeded in creating a cool looking place that appeals to everyone at the same time as a specific demographic.

They've since opened and have enjoyed a great start to business! They had me in again yesterday and here are some of the photos I took to help boost their online presence.

Like other locals businesses I've seen birthed in trendy parts of London and it's trendy suburbs this one has bags of potential and you should 100% pop in to try some of their amaaaazing products - you'll be welcomed by an awesome staff and vibe!

Contact

HIIT Kitchen Facebook Page

www.hiitkitchen.co.uk (coming soon)

HIIT Kitchen Insta (soon to be featuring a number of my shots)

Contacte-moi - Facebook - Zachary Ekpe - @zachekpe (Instagram) - zacharyekpe@gmail.com - for bookings & enquiries.

COOL POINTERS; Hey, Sugar!

Sweet-toothed people are everywhere - I'm one of them, and I never really knew why until I realised that everything contains sugar so obviously our bodies naturally become sugar addicts whether we notice or not.  I mean, this probably isn't news to many of you, but at a recent university conventiony/pop-up stall thing I was shocked to find out how much sugar was really in some of our most beloved beverages!!!

Here are the sugar contents in some of our favourite drinks;

Whilst looking - bare in mind how many teaspoons of sugar, if any, you willingly have with your tea or coffee. 

Starbuck's bestseller the Frapuccino contains a whopping 16 teaspoons!! 

Flavoured water, 'the healthy option' has 7 teaspoons! Imagine 7 teaspoons in your damn tea!! 

Red Bull gives you wings..   and 8 teaspoons of sugar?

Good ol' tap water boasting an impressive 0 teaspoons of sugar.

If you're super concerned about the amount of sugar you're taking in you can use this little sugar intake barometer thingy to measure how much you're taking in daily.. if you're super concerned.

It's probably good to remember that sugar isn't all bad, after all it can be found in a high number of natural as well as unnatural goods but like anything.. too much of it will kill you instantly. 

Here are some quick links to some interesting articles:

           18 Foods and Drinks That Are Surprisingly High in Sugar - Authority Nutrition

How Much Sugar Is In Your Food And Drink? - MedicalNewsToday 

8 High-Sugar Foods You're Eating Every Day - everydayhealth.com

The Truth About Sugar - BBCGoodFood

Sugar Contents of Fruits - sugarstacks.com

For more information speak to your local health/fitness-freak or perform your own lil' google search?

Thanks for reading, bye!

COOL EVENTS; DISTINKT SOUNDS - Don't be boring this Friday.

Right at the beginning of summer '16, I was lucky enough to be introduced to a group of awesome people. We met via a long-term pal of mine at Rinse FM's Born & Bred Festival (HIGHLY recommended urban music fest - check the link) and had such a swell time that we moved our boogieing across East London to a Hackney manor occupied by a few members of the group. 

At the party we got talking more, as you dooo.. It was then that I found out that most male members of the group were either underground or established DJs who were buzzing to announce the launch of their very own night, Distinkt Sounds - "London's most fire event since 1666".

Held at Bar 512 on Kingsland High Street, Dalston, the debut was popping and dancefloor packed from 10pm all through the night til 6am! Great vibes and a decent turn out made the event an success and it suddenly became a permanent fixture on the calendar of many. 

"Richard Ware

July 23 · 

Thank you so much for all the hard work, this was sincerely one of the best nights I can (patchily) remember. Cannot WAIT for the next one!"

I, personally, had so much fun that I couldn't resist an invitation to join the team of funky lads.. I now find myself heading up the social media (FOLLOW THE INSTAGRAM) as well as taking the majority of the photos with fellow photographer Dan Munro.

Vol.2 was just as enjoyable if not more. Pelikann was the headliner on the night and preceded fab sets from the super versatile line-up. 

Vol.3 is now a few days away and tickets are still available here. Try something new and get yourself down to Dalston for one of my favourite new London nights. If you have something else planned, especially if it's in the East London area, be sure to pop if after as doors close late.

The night is super cheap at only £5 online and before midnight OTD. That's a tiny amount to let go of in exchange for a guaranteed goood time.

Don't be boring this Friday - come and enjoy a good ol' affordable boogie..

COOL PEOPLE

You may have read in my prior post that I am launching a blog series that I hope I stick with forever.. here it is!! After spending an eternity in the brainstorming process I have gone for the name 'cool people' (lol, I know it's rubbish). Cool People will feature a few standard photos of a random individual, some information on them and what they are doing, how I met them and my positive opinion on them and finally.. how to connect with them!

I decided to do this for a number of reasons, I managed to come up with 8 exactly - here they are;

1 - Cool People - I meet so many cool, inspiring people everyday (cool and inspiring in a number of ways..) and I am tired of keeping them a secret. A person doesn't gaq

2 - Consistency - I want to be blogging on a much more regular basis and have been saying so for a long time and have decided that there is no better way of kick-starting this by completely chucking myself in the deep end.

3 - Bye bye poor traits, hellooo portraits - I have formally divorced myself from my old friend 'Laziness' especially in my photography life. I want to be taking a wide range of shots from no onwards, especially portraits!

4 - Life is confusing. - So confusing that it would be good to get some inspiration or reassurance (whatever you need!) from a total stranger.

5 - Similar to '4' - See what people are doing with their lives, how they got to where they are and where they want to end up.

6 - Improved connectivity - I think that something like this on a big scale will improve connectivity and the sharing of ideas among our generation, people who may have never bumped into each other could get in touch with one an other as a result of seeing them on 'cool people' - this isn't a new thing though at all, social networks are kind of already supposed to do this.

7 - Meeting New People - A lot of people worriy about this, maybe learning more about people and realising that they're all fab will help you ease those fears.

8 - Difference - Difference is good, learn about people's difference, understand and love them for their differences (a bit soppy but it's true).

The first of my series will be posted tomorrow at 8pm. Thanks for reading!