COOL POINTERS; Hey, Sugar!

Sweet-toothed people are everywhere - I'm one of them, and I never really knew why until I realised that everything contains sugar so obviously our bodies naturally become sugar addicts whether we notice or not.  I mean, this probably isn't news to many of you, but at a recent university conventiony/pop-up stall thing I was shocked to find out how much sugar was really in some of our most beloved beverages!!!

Here are the sugar contents in some of our favourite drinks;

Whilst looking - bare in mind how many teaspoons of sugar, if any, you willingly have with your tea or coffee. 

Starbuck's bestseller the Frapuccino contains a whopping 16 teaspoons!! 

Flavoured water, 'the healthy option' has 7 teaspoons! Imagine 7 teaspoons in your damn tea!! 

Red Bull gives you wings..   and 8 teaspoons of sugar?

Good ol' tap water boasting an impressive 0 teaspoons of sugar.

If you're super concerned about the amount of sugar you're taking in you can use this little sugar intake barometer thingy to measure how much you're taking in daily.. if you're super concerned.

It's probably good to remember that sugar isn't all bad, after all it can be found in a high number of natural as well as unnatural goods but like anything.. too much of it will kill you instantly. 

Here are some quick links to some interesting articles:

           18 Foods and Drinks That Are Surprisingly High in Sugar - Authority Nutrition

How Much Sugar Is In Your Food And Drink? - MedicalNewsToday 

8 High-Sugar Foods You're Eating Every Day - everydayhealth.com

The Truth About Sugar - BBCGoodFood

Sugar Contents of Fruits - sugarstacks.com

For more information speak to your local health/fitness-freak or perform your own lil' google search?

Thanks for reading, bye!

COOL POINTERS; 19.08.16 - The 24-Hour Tube Arrives!

This time two years ago Londoners were eagerly anticipating the arrival of London's first ever 'Night Tube' however due to TFL strikes over pay and potential working condition concerns the start date had to be delayed.

The new all night system scheduled to perform a 'pratcice run' this weekend, in preparation for the actual start date - August 19th. This practice run will be a passenger-less service and will be tested this weeked on the 12th and 13th of August - a week before it's scheduled to fully go live. Trains will be trialled on the Victoria and Central lines and will test the operational capability of the proposed system (basically, the aim is to see how well it runs).

As stated already the Night Tube will be aired on the Central and Victoria lines. This is great news as they covered a fairly large part of the city from North, to East, to West, to South. From a financial stand-point the changes are set to boost London's economy by £360m and ideally we should see improvements in our country, in different areas - infrastructure and jobs being a couple of them. 

TFL Cheif, Mike Brown said: "It is good news for London. More than half a million people use the Tube after 10pm on Fridays and Saturdays, and the introduction of the Night Tube, which will support London’s businesses and jobs, is a historic step in our modernisation of the Underground and our work to support London’s economic growth.”

The lines that are being tested this weekend (Victoria and Central) are the ones that will go live next weekend. The autumn period will see three more lines added to the Night Tube map, the Central line (between Ealing Broadway - Loughton/Hainault), the Piccadilly line (between Cockfosters - Heathrow Terminal 5) FYI! The 24-hour service will boast an impressive schedule of six train per hour between the hours of 00:30am and 5:30am though this number may vary from line to line.. The northern line will see an even better eight trains per hour!

Obviously this all sounds amazing and I am positive that many of you will utilise this service at some stage, some more than others, but how much of the money made will be re-invested and what differences will be made? I guess we'll just have to wait and see.